Available Classes
Current Schedule (Valid Aug-Oct 2023)
Mondays 1130HRS Building 4768 | Fort Knox
4th Saturday of every Month 1000HRS Barr Library | Fort Knox
October 26th 1800HRS Wine at Yoga | Camp Carlson
Thursdays 1800HRS Gammon Gym | Fort Knox
Yoga at Gammon Gym | Fort Knox
Come see us at the Gammon gym on Fort Knox! Regularly scheduled yoga classes and other group fitness classes take place here. The yoga classes are all-levels - you do not have to be a pretzel to attend! The style of yoga is Hatha with mobility and strengthening routines to improve your range of motion both on and off the mat.
Unit PTs are also available for Units who wish to include Yoga in their monthly or bi-weekly training rotation. Please contact the Gammon Gym for details.
Monthly Barr Library Yoga | Fort Knox
Stories and Yoga at the Barr Library! Taking place at 10AM, the 4th Saturday of every month.
Ages 4 and up! We will be reading a story, learning simple breathing techniques for calming and doing yoga. Finally the class ends with a mindfulness activity. Call the Barr Library to register (502) 624-1232
Veteran’s Yoga (Whole Health VA)
This class meets weekly on Mondays at 11:30AM on Fort Knox, at the Religious Education Center.
Mats and Yoga Blocks are provided, all you need to do is show up! Registration at the door.
1:1 Classes
To schedule a class with me, reach out through Messenger on Facebook (Freedom Yoga with Maria) or send me an email!
Senior Specialization
As a NASM CPT and an older athlete, I truly believe anyone can begin conditioning their bodies to improve mobility, strength and flexibility, no matter your circumstances. I combine Yoga techniques with personal training to find the best fit for your needs. My style is personable, positive and encouraging.
Events
Whether it is for a small group of 5 to a larger group of 50 or more, I am delighted to run your yoga event for you!
Sip and Stretch
Beer Yoga
Children’s Storytime
Group Classes/Large group Fitness
To schedule a class with me, reach out through Messenger on Facebook (Freedom Yoga with Maria) or send me an email!
Book a Class
To schedule a class with me, reach out through Messenger on Facebook (Freedom Yoga with Maria) or send me an email!