Take care of your mind, body and soul (And your joints!)
Breaking a hip shouldn’t be standard as you age. Yoga is for everybody and EVERY body deserves to feel good! My passion is sharing ancient yoga techniques and combining modern athletic approaches to have you feeling your best! Whether you are a gym-goer lifting weights or just starting out, it’s important to keep your joints healthy so you can maintain an active lifestyle.
Available Classes
Weekly Yoga at Gammon Gym or for UNIT PTs | Fort Knox
Veteran’s Whole Health Yoga
1:1 Classes
Monthly Barr Library Yoga | Fort Knox
Sip and Stretch Events (Fort Knox MWR)
Senior Specialization
Besides my regular schedule, I also frequently host pop-up classes or classes on special request.
With an emphasis on breathing techniques and meditation, Freedom Yoga promotes mindful Yoga, Pranayama and Yoga Nidra to promote both physical and mental well-being.
Learn more about Maria’s philosophy around yoga.
